SMASH's Strength Lab is owned and operated by Jesse Howland, certified personal trainer, natural bodybuilder, military athlete, competitive powerlifter, and nutrition coach. 

With ***x*** years of fitness experience backing us, we know how tough it can be to find the “perfect” training program. Putting in hard work for weeks, months, and even years, but you’re still not achieving the results you want — or you’re getting bored and frustrated with the process!

The truth is there is no perfect program, no cookie-cutter nutrition plan, and no exercise routine that will work forever and for everyone. That’s why we focus on making small and incremental changes, growing stronger each and every time you train. We adapt to changes in every person’s lifestyle and goals to improve their health, performance, and success.

Our primary focus is to make you a stronger and more capable athlete by carefully implementing short-term goals and setting the standard for helping you become self-aware, confident, and driven. This is the secret to achieving your fitness goals.

If you’re an athlete, a physique competitor, or simply health-conscious and want to feel better, move better and look amazing as you age, it all starts here with guided exercise and nutrition.

As a resource for personal training Ottawa, I work with everyone, whatever your goals are and wherever you are in your fitness journey.  We know you can find what you’re looking for with SMASH’s Strength Lab.

Contact us to get started