Why is weight lifting better than cardio? Here are 5 awesome reasons why weight lifting is better than cardio! 1. Lifting Elevates Your Metabolism. When you're...
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The Seven Best Exercise for a Better Booty There are a lot of glute workouts on the market today, but many of them are not worth your time. Why? Because they're...
What Do You Do When Everything Hurts? You know that day when everything hurts and feels less than optimal? You're sluggish. You're tired. You really don't feel like...
Motivation in fat loss is BS! Everyone gets a small burst of motivation when they're ready to make a change to their lives, the only problem is it only lasts so...
The Pink Iron Program is a female strength and hypertrophy based program designed to help any woman get stronger, more toned and be a force to be reckoned with in any...
Must Have Pieces for Your Home Gym or Gym Bag! Number One...A Nice Barbell Get a good barbell or find a gym that has descent barbells! Now while not...
