Latest Posts
When you're first getting started running there's a lot of stretches that you can do to warmup, but here's a few of my favorite stretches that target your big...
Resistance training for the older adult is much the same as it is for the younger population with a few special differences that will help keep you from hurting...
You should feel good in your body! I am so lucky to spend every day helping people feel amazing. Over the last 10 years my clients have worked hard to be able to move...
It's that time of year again, when beach body season is going to be in full swing here very shortly. Will you be ready? Beach Body or Something Else? The big...
The Road Warrior Program is a workout that is designed for you ladies and gentlemen that are constantly traveling! We've all been there! We're working hard on our...
