Squatting with Bad Hips or Knees In our ongoing pursuit of training through osteoarthritis pain and a hip injury, I've discovered some new incites on leg training. In...
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CPT SMASH has been out of action (at least on Youtube) for about 2.5 years dealing with the pandemic and an injury and an osteoarthritis diagnosis. The Pandemic...
home Quite often I get asked what someone might buy to install in their home gym and my answer its always it depends. But it's an easy question to answer. The...
So how do you get a home workout in the time you have, with the space you have and the equipment you have lying around the house? In this series I'm going to...
LIVE Free Facebook Workout Need a great functional workout with minimal equipment? Try this dumbbell and medicine ball workout with a Tabata finisher. You'll Need... For...
Struggling To Stay Away From the Fridge It's one of the hardest things to do when you're at home. Staying out of the fridge because of pure boredom. Or stress...
