Your three keys to success

There are three primary keys to success!  If you can follow these three principles you will be successful in your fitness endeavors and even life.

Don't be the victim of life and circumstance!  Take charge and do something for you.

Take the time.  Devote yourself to getting better and stop blaming everything and everyone else for success that you didn't make your own.

You are the master of your own destiny!  Take charge and give it your all.  Give goals time to work and focus on the necessary habits to accomplish them.

Remember, you're worth it.

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.