Weight Training vs Cardio for Fat Loss

Which is better, weight training versus cardio for fat loss?

In this video, CPT SMASH shares the differences and benefits of cardiovascular training versus weight lifting.

For most people a mix of both will bring you the most benefit, however, some people start charging way too hard.

If you like the video please give it a thumbs up and share with someone else who might benefit.

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.