Free Facebook Group CPT Smash

CPT SMASH has a new Facebook group built entirely around motivating and helping out those gals that want to get stronger, more confident and classic sexy.

CPT SMASH keeps it updated with the latest blog posts, fitness articles and training hacks built around building a Bombshell physique so you can kick ass, feel great and love what you see in the mirror!

Check it out HERE SMASH's Bombshell Community Group!


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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.