Here's a few quick drills with a foam roller mobility to help with hip, leg, lower and upperback mobility.
These techniques helps release tight muscular knots allowing freedom of maneuver and increasing range of motion for a variety of exercises.
If you haven't been foam rolling, you may benefit greatly by adding this into your traditional programing. At least if you enjoy walking and exercising pain free.
Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.