Get Started At The Strength Lab – CLICK HERE NOW!

Are you tired of being run down and tired all the time?

Lack of energy?

Can't do the things you used to do?

Feel like there's just very little 'you time'?

Are you tired of being in pain?

Or maybe you just need that little 'nudge' to get you moving again?

We get it.

We have something for everyone here at SMASH's Strength Lab.

So here's how to get started at SMASH's Strength Lab.

Shoot us a quick email below with your contact information and what you're looking for in as far as your training and we'll get back to you to set up an assessment time!

Everyone gets a one-on-one private assessment so we can chat about goals, health history, overall training experience.  We'll do a Functional Movement Screen to target any problematic areas and then set up an ideal training program that's perfect for you!

Fill out this email below and we'll get back to you ASAP!



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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.