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- Smash’s Strength Lab – Ottawa’s Personal Trainer
- Workout News and Articles
Posts by category
- Category: Blog
- Key Stretches for Running for Beginner Runners
- The Best Exercises for Anyone Over 50
- Who is Lea Lindsay – Trainer, Mom and All Around Bad Ass
- Is A Beach Body A Reasonable Goal?
- High Intensity Interval Training (HIIT) Increases Work Capacity
- 7 Tips to Improve Your Back Squat
- Get Better Everyday With Coaching
- The Real Reason Your Fat
- Blast Your Shoulders and Back with this 30 minute Home Gym Workout
- The Price You Pay To Look Like A Physique Model
- Five Exercises to Get Rid of Batwings
- Why Women Lose Fat in All the Wrong Places
- Best Grilled Steak Ever
- Why Calories In vs Calories Out Doesn’t Work
- 5 Exercises That Will Make Your Lats Grow Like Weeds
- High Intensity 20 minute Bootcamp Workout for Busy Moms with Dumbbells, Bands and Bodyweight
- Three Exercises That Will Help Rebuild An Injured Back
- Top 10 Exercises for Getting Back in Shape
- Get Healthy Before Getting Fit
- LIVE Full Body Kettlebell Workout class for busy moms in 30 minutes
- 7 Tips on Getting Back in Shape Quickly After A Long Layoff
- LIVE BOOTCAMP for Busy Moms
- The Armory
- BOOTCAMP Workout for Busy Moms in 30 minutes with resistance bands, physioballs and dumbbells
- Merry Christmas 2018
- The 12 Days of Christmas – Tips for the Holidays 12
- The 12 Days of Christmas – Tips for the Holidays 11
- The 12 Days of Christmas – Tips for the Holidays: Part 10
- How to Set Up for the Leg Press to Avoid Knee Pain
- The 12 Days of Christmas – Tips for the Holidays: Part 9
- 30 min BOOTCAMP Workout with Dumbbells for Moms
- The 12 Days of Christmas – Tips for the Holidays: Part 8
- The 12 Days of Christmas – Tips for the Holidays: Part 7
- Build Giant Triceps in your Home Gym with These Exercises
- Giant Sets for Giant Muscles
- The 12 Days of Christmas – Tips for the Holidays: Part 6
- Foot Setup for the Conventional Deadlift while Dealing with Knee Pain
- How to Row Without Hurting Your Back
- The 12 Days of Christmas – Tips for the Holidays: Part 5
- The 12 Days of Christmas – Tips for the Holidays: Part 4
- How to Brace Your Core – The Cliff Notes
- The 12 Days of Christmas – Tips for the Holidays: Part 3
- The 12 Days of Christmas – Tips for the Holidays: Part 2
- The 12 Days of Christmas – Tips for the Holidays: Part 1
- Better Benching For The Over 40 Lifter
- 7 Reasons Why Your Fat Loss Has Stalled
- Buns & Guns Challenge Workout
- Buns & Guns Challenge 2018
- Hormones for Fueling Your Fat Loss
- Happiness is a Choice
- Weight loss for women – Why It Takes Forever and What to Do
- Weighing In On A Women’s Scale Obsession
- Dry Needling Experience
- What Woman Doesn’t Want A Nice Booty
- Growing Older Sucks But Moving Helps
- Why Women’s Training Should Be Different
- Sizzling Summer Outdoor Conditioning
- Superset Your Way To Success
- Your Sports Specific Training Is BullSh*t!
- Fixing Your F*cked Up Diet
- The Best Exercises for A Massive Chest
- Top 5 Abdominal Exercises
- Too Easy Soft Tissue Work for the Chest and Triceps
- Simple Shoulder and Rotator Cuff Warmups
- Cluster Sets for Bigger Gains
- Hot Snatching Two
- The Problem with Easy and Fast Approaches to Fitness
- Finding the Snatch Groove
- Hot Snatching
- Do These Weights Make My A$$ Look Bulky
- On Genetics, Training and Dieting for Women
- 20 Apr – Workout 16 The 4-20 Workout
- The Hard Truth About Ketogenic Diets
- Quick Neck Pain Fixes For Ladies Who Lift
- Foam rolling for thoracic spine and lats
- All diets work… For a while
- The Skinny on Fat: Part 2
- EDT training
- Run Better with Better Shoes
- The Skinny on Fat: part 1
- Testimonial for CPT SMASH
- Fat Loss Training for Women
- Hypertrophy Training for Women
- Three Best Additions into a Woman’s Training Program
- Quickest At Home Workout with Minimal Equipment
- Whiskey & Presses, Squats & Wine, These Are A Few Favorite Things of Mine
- Eat More, Look Like A Fitness Model
- There Are No Essential Carbohydrates
- Carbs Are Like Jet Fuel
- Carbs Make You Fat
- Fat Loss + Muscle Gain + Strength Increases = Performance
- Staying Lean and Mean Over the Holidays
- Rule Number One…Eat Enough Protein
- The Strength Lab
- The Key Movements For Fat Loss
- What’s better: cardio or weights for fat loss?
- Bad Days At The Gym
- Why So Many Women Fail to Lose Weight
- Origins of Food Prep
- So You Want A Diet Plan
- Category: Diet
- Category: Exercise
- How to Perform A Better Pushup
- The Road Warrior Workout Program for Travelers
- Pyramid Sets for Bigger Strength and Size Gains
- Home Workout for the Guys
- Free workout part III
- Quick hip mobility work
- At Home Workout: Part II
- Fixing Your Rowing Exercises
- Making the Time to Exercise
- At Home Workout: Part I
- A Quick Fix for Your Shoulder Press
- Band Assisted Squat Correction
- Working form with snatches
- Your Home Gym Setup $1200
- Home gym set-up for women
- Performance = Fat loss + muscle gain + strength gain
- Foam roller mobility for hip, legs, upper and lower back
- Category: Featured
- Category: Fitness
- Category: General
- Who Is Captain Smash – Personal Trainer, Powerlifter, Dog Lover
- How Long Should You Exercise To Burn Fat
- V- Bar Pull-Ups – Military Style
- 05 Apr – Workout 15
- 03 April – Workout 14
- Workout 13 Easter Workout with the Puppies
- Workout 12 – 26 Mar
- Workout 12-20 Mar
- 17 Mar – Workout 11
- Workout 10, 15 Mar 2018
- Free Facebook Group CPT Smash
- New bench PR March, 10 2018
- 07 March -Workout 9
- 07 March -Workout 9 – Khabuki Strength Lab’s Transformer Bar
- 05 March -Workout 8
- February 24–Workout 6 — Bench PR
- Quitting On Yourself – Gym Motivation
- 18 February 2018 -Workout 5
- February 16 -Workout 4
- February 14, 2018 – Workout 3
- February 12, 2018 Workout 2
- February 08, 2018 First video workout
- Experimenting at the Khabuki Strength
- Why Personal Training
- CPT SMASH competing at Hostyles Barbell Assault
- Deadlift PR 515 Hostyle conditioning
- Category: Nutrition
- Category: Personal Workout Log & Competitions
- Category: Portfolio
- Category: Training
