Our semi-private training features up to a group of four persons per group in order to keep the coach to group size optimal and improve overall training intensity...
Playlist - Strength Lab
Here is the Price List for Training Services . CPT SMASH believes that personal training should be priced like a car payment.  You're paying for a time spot to do...
Here at the Strength Lab we love semi-private training! Â It's one of the best and most efficient ways to train as long as you have a good group that can help motivate...
It's that time of year again, when beach body season is going to be in full swing here very shortly. Â Will you be ready? Beach Body or Something Else? The big...
Tobin DeCou is a personal trainer, who thrives on delivering solid workouts to a variety of clientele. Â He is an expert at kettlebells and has a superior...
