Why Personal Training

CPT SMASH discusses a bit about his love of strength training and personal training, along with some common problems in the personal training and group exercise programs today.

Here at SMASH's Strength Lab we're establishing an improved version of personal training that is safe, effective and simple.

We're all about keeping things real and helping people get back in shape in a way that they can have fun, be safe and get to there goals.

We realize not everyone wants to be a bodybuilder.  Not everyone is going to compete in a physique show.

Most people just want to feel better, move better and not shudder when they look in the mirror.

That's what we do.  We help people get confident with their bodies, improve a little bit everyday in fitness aspects (training, nutrition, sleep, lifestyle) and keep on doing the things they love to do.

Strength + Mobility is Freedom!

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.