Who is Lea Lindsay – Trainer, Mom and All Around Bad Ass

You should feel good in your body!
I am so lucky to spend every day helping people feel amazing. Over the last 10 years my clients have worked hard to be able to move with strength and confidence. When your body is balanced and flexible you can live a life with minimal pain and maximum opportunities!
As a mom of two busy little boys, I understand how hard it is to get time to work out, but it’s so important for you to get back to exercise with an expert who understands what postpartum bodies need. My Postnatal Fitness Certification allows me to help my clients realign their bodies and strengthen their pelvic floor to stop leaking. No matter how far postpartum you are (10 months or 10 years) there’s always a lot we can do to get your strength back.
My clients who have just become grandparents love how their improved energy levels and ability to move around easily and without pain (especially down on the floor) let them enjoy playing with their grandchildren. Thanks to my Older Adult Fitness Certification we can focus on improved range of motion and endurance to keep you mobile for the long term.
  • Personal Training Specialist
  • Postnatal Fitness Specialist
  • Precision Nutrition Coach
  • Nutrition and Wellness Specialist
  • Older Adult Fitness Specialist
  • CPR & AED
  • In progress: Pre/Postnatal Exercise Specialist
Contact me today to see how I can help get you started on the road to feeling great in your body!

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.