What We Do

At SMASH's Strength Lab our focus is to bring the personal back to personal training!

We have a hybrid system of training that utilizes the very best training programming to deliver optimal results to a variety of clientele.  We help build strength, stamina and burn fat each and every session.

We build confidence and thrive on challenging ourselves to get better everyday.

We start with an assessment to determine a persons goals, ability levels, movement patterns, health history and identify injuries.

Sign up below if you're ready to start your journey!

Then we decide on whether private or semi-private training is a better fit for you and your particular goals.

We realize that not everyone wants to be a bodybuilder, compete in powerlifting or participate in the Crossfit games.

However, we do realize that strength is never a weakness, mobility to keep doing the things you want to do is important, and being happy with what you see in the mirror is crucial to your overall well-being.

Fitness is an entirely individual question, which is why we ask the question -- what does fitness mean to you?

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.