The Bombshells: Semi Private Training


Our semi-private training features up to a group of four persons per group in order to keep the coach to group size optimal and improve overall training intensity and efficiency.

We love the group dynamic of getting a solid group together to enhance overall workout flow, build camaraderie, improve competition and breed a feeling of community.

We don't favor large class sizes that help people hide in the background, use poor form and technique and overall decrease a training sessions effectiveness.

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.