Lori Lapointe’s Testimonial for CPT SMASH

It's always great to get some feedback on how you're doing with your clients personal training.

"Over the past two months I have been training with Jesse at SMASH Strength Lab.  Every session he has guided me by introducing new exercises and stretches to help improve my strength and mobility.  I am amazed at what he has helped me achieve in a very short time.  I would highly recommend Jesse as he is an excellent trainer and really knows his stuff.   Thank you Jesse!"


Lori Lapointe

Lori is one of my absolute favorite clients whom I've had the privilege of coaching.  Not only is she superbly motivated and determined to get better, but she makes the extra effort and does a lot of additional training on her own time.

She makes an effort to show up on time, works hard and gives 110% on everything in her training.

It's this type of "go to" attitude and positive mindset that really get results, and in Lori's case she's going to be fitter, stronger and able to do just about anything her heart desires for the rest of her life!

Strength + Mobility = Freedom

Great job Lori!  Keep it up!



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  • Jess is awesome. He definitely knows his stuff. On top of his custom workouts that keep me motivated, he has a wealth of knowledge on nutrition and other health-related topics. I’ve seen a lot of positive results in a short period of time.


Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.