Testimonial for CPT SMASH

It's always great to get a nice testimonial for your training.  Elle is an extremely hard worker.

Truly determined and super strong.

As with all of my lovely ladies we're always trying to push the envelope on our training for young, mature women.  We train hard, we get focused results and we train to win.

Elle had a great mindset which allowed her to push through any barriers and preconceived ideas she had about training.  She had a can do attitude on each and every exercise regardless of how tough.

It was a pleasure to have trained such a talented and motivated young lady.

Here's a cool print that she posted for me when I left Wenatchee, WA.  I so missed those days!


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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.