Our Personal Training Mission at SMASH’s Strength Lab

SMASH’s Strength Lab Mission Statement

We help people get into the best shape of their lives so to enjoy life to the fullest!

We focus on building confidence through MOBILITY and STRENGTH to help improve your quality of life.

We strengthen and condition our bodies to perform at their best, sculpting them to precision with exercise.  

We train hard and as intensely as our body allows, while focusing on getting stronger and better every day.  

We progress at our own pace and succeed in whatever path we choose to take.   

Train to live, train to overcome, train to be free.

Liberating Mind and Body Thru Strength and Mobility


Come and check out what we have to offer in our private personal training facility located on 1427 Ogilvie Road, Ottawa, Ontario (underneath the Farm Boy Headquarters).

We have small group training (Tactical Team Training), private one-on-one personal training, a variety of conditioning groups and kettlebell classes that are designed to cater to everyone, regardless of fitness level or ability.

We always do a private assessment for everyone of our clients' to ensure they are able to jump into the right level of private or group training that will fit their ideal goals and ability level.

Contact me here today to set up your assessment and get started on your road to a fitter, stronger and better you!


Add comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.