Better Benching involves many things. One things most people don't consider is their placement of their hands, which can totally change the bench press motion entirely. Typical Bench Grip When you're staring off benching the best grip is generally just slightly outside your...
Category - Training
Part One of Building A Bigger Bench Press Benching is one of the most common exercises that everyone is always boasting about. While it's very common for lifters...
Building a Better Bench Press If you're struggling to build a better bench press there's only two things you need to do... Get Stronger Get Technically...
Why is weight lifting better than cardio? Here are 5 awesome reasons why weight lifting is better than cardio! 1. Lifting Elevates Your Metabolism. When you're...
The Pink Iron Program is a female strength and hypertrophy based program designed to help any woman get stronger, more toned and be a force to be reckoned with in any...
The Road Warrior Program is a workout that is designed for you ladies and gentlemen that are constantly traveling! We've all been there! We're working hard on our...
