Building a Better Bench Press If you're struggling to build a better bench press there's only two things you need to do... Get Stronger Get Technically Better The bench press is probably the most technical lift there is other than the Olympic Lifts. It requires one to...
Category - Training
Why is weight lifting better than cardio? Here are 5 awesome reasons why weight lifting is better than cardio! 1. Lifting Elevates Your Metabolism. When you're...
The Pink Iron Program is a female strength and hypertrophy based program designed to help any woman get stronger, more toned and be a force to be reckoned with in any...
The Road Warrior Program is a workout that is designed for you ladies and gentlemen that are constantly traveling! We've all been there! We're working hard on our...
Are you struggling with your back squat or are you learning how to back squat? Well, check out these 7 tips to help get your back squat on track and squatting...
So you want to look like a figure model? Do you have what it takes? Of course you do you're here right. Okay, here you go...this is the Health and Fitness Scale...
