So you want to look like a figure model? Do you have what it takes? Of course you do you're here right. Okay, here you go...this is the Health and Fitness Scale (pictured below). This is a graphical representation of what it's going to look like for a person who is going to go...
Category - Training
Alright ladies, I'm not sure how you started calling your triceps batwings, but here's 5 Super Effective Exercises to combat the problems with saggy underarm fat...
So How Do Women Store and Burn Bodyfat? The question of how we hold and burn fat is complicated, but predominately is effected by our levels of hormones, exercise...
Your lats are a very impressive muscle group that add a great deal of width and size to your frame. There's nothing that says, "Yeah, I train!" like an...
Are you struggling with a stubborn muscle group that just won't grow? Or perhaps you're pressed for time one day in the gym and you really want to get a solid...
The conventional deadlift is a great exercise that most people have a tough time setting up for or knowing where to put their hands and feet. To make things simple...
