Category - Portfolio

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Get Better Everyday With Coaching

  Coaching and Why You Need It! Everyone needs a coach at some point or time in their lives.  It's essential towards getting to your goals in the most efficient and safe manner as possible.  Coaching is a fundamental part of our society and has proven it's effectiveness over the...

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Testimonial for CPT SMASH

It's always great to get a nice testimonial for your training.  Elle is an extremely hard worker. Truly determined and super strong. As with all of my lovely ladies...

What We Do

At SMASH's Strength Lab our focus is to bring the personal back to personal training! We have a hybrid system of training that utilizes the very best training...

SMASH’s Strength Lab

  Hey Everyone...I'm Captain SMASH, owner and operator of SMASH's Strength Lab in Ottawa, ON. We are a small personal training studio dedicated to helping women...