CPT SMASH shares his secret recipe for a easy ketogenic shake. Sorry it's not a secret it's just super easy and tasty. Protein + Fat (MCT oil type in this video)...
Category - Nutrition
When you go through the grocery store you can almost take a picture of what people are going to look like just by looking at their shopping carts full of groceries. ...
“The only secret to food combination is the balance of protein, carbs and fat – they all play a key role in your health.” Jorge Cruise So if the secret balance of health...
Sally Sowut, had been in a weight loss diet rut for years, but now she was really stuck. She’s tried the grapefruit diet, low carb, high carb, even the cabbage soup...
Origins of Food Prep with CPT SMASH
Have you ever gone to a gym and gotten a menu plan from a trainer? You know one of those little write ups with the eat this and not that... You're told you can eat all...
