Category - Nutrition

Video

The Skinny on Fat: Part 2

  The Skinny on Fat: Part 2 As discussed early fat is the most caloric dense substance that we can eat at 9kcals per gram.  Fats are basically molecules made up of carbon and hydrogen with certain arrangements that make them either saturated fatty acids with an abundance of hydrogens...

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The Skinny on Fat: part 1

The Skinny on Fat Fat has been bastardized for many years as the cause of heart disease, cardiovascular problems, high blood pressure, stroke, high blood sugar, and a...

Carbs Are Like Jet Fuel

Carbs are kind of like jet fuel for the body.  They cause large spikes in insulin, especially when they’re eating alone or in great quantities.  Think Skittles people...