The 12 Days of Christmas - Tips for the Holidays: Part 10 The holidays are a great time for a nice cold, adult beverage or two! Now many of us love our beer, wine and whiskey and that's great. But how do we battle the bulge and still go out with our friends and enjoy a few tasty...
Category - General
The 12 Days of Christmas - Tips for the Holidays: Part 9 The holidays are a great time for this since...catching up on sleep! Sleep is one of those essential...
The 12 Days of Christmas - Tips for the Holidays: Part 8 Today's topic for CPT SMASH's Holiday special is all about training intensity. You want to be training...
The 12 Days of Christmas - Tips for the Holidays: Part 7 The holidays are a fun time for most of us for sure, but it often involves lots of traveling and running...
The 12 Days of Christmas - Tips for the Holidays: Part 6 This quick segment of CPT SMASH's holiday special focuses on fat intake. You want to make sure that you're...
The 12 Days of Christmas - Tips for the Holidays: Part 5 The holidays is a time of having fun and getting outside and enjoying the great outdoors as much as...
