The Pink Iron Program is a female strength and hypertrophy based program designed to help any woman get stronger, more toned and be a force to be reckoned with in any gym. The Pink Iron Program is perfect for any woman who is at an intermediate level who wants to get in great physique...
Category - General
Now most of us at one point or time in another have been injured before. In fact if you're active and you're lifting or competing in sports you've probably been...
Fat loss is always a big topic, no pun intended. It seems as though we just can't seem to find the magic bullet cure for fat loss, even though it's really rather...
Just wishing you a Merry Christmas from SMASH's Strength Lab! Hope you're all celebrating with family and friends. If you need me, I'll be lifting. ...
The 12 Days of Christmas - Tips for the Holidays 12 HIIT! High Intensity Interval Training involves doing short bursts of high caliber exercises with maximum intensity...
So what about supplements during this time of the year? A couple of the most useful ones up here in the Northern hemisphere would be... Vitamin D...this is a essential...
