Sorry About Video Quality Here's another FREE Facebook home workout brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario. Our goal is to...
Category - General
Why is weight lifting better than cardio? Here are 5 awesome reasons why weight lifting is better than cardio! 1. Lifting Elevates Your Metabolism. When you're...
Fitness, General
5 Easy Ways to Increase Thoracic Spine Mobility and Get Rid of Neck and Upper back Tension
Are you constantly suffering from upperback strain or neck pain? Well here are a couple easy fixes to those issues. Utilizing several soft tissue therapy instruments...
What Do You Do When Everything Hurts? You know that day when everything hurts and feels less than optimal? You're sluggish. You're tired. You really don't feel like...
Motivation in fat loss is BS! Everyone gets a small burst of motivation when they're ready to make a change to their lives, the only problem is it only lasts so...
The Pink Iron Program is a female strength and hypertrophy based program designed to help any woman get stronger, more toned and be a force to be reckoned with in any...
