A FREE Facebook Corona Virus Workout Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s...
Category - Fitness
Exercise, Fitness
Warning: The Fitness Conspiracy…Don’t Sign Up For Any Other Fitness Products Without Hearing This…
Warning: The Fitness Conspiracy Revealed This may shock a lot of you out there, but the fitness community is lying to you. And they've been lying to you for...
The Seven Best Exercise for a Better Booty There are a lot of glute workouts on the market today, but many of them are not worth your time. Why? Because they're...
Fitness, General
5 Easy Ways to Increase Thoracic Spine Mobility and Get Rid of Neck and Upper back Tension
Are you constantly suffering from upperback strain or neck pain? Well here are a couple easy fixes to those issues. Utilizing several soft tissue therapy instruments...
What Do You Do When Everything Hurts? You know that day when everything hurts and feels less than optimal? You're sluggish. You're tired. You really don't feel like...
Motivation in fat loss is BS! Everyone gets a small burst of motivation when they're ready to make a change to their lives, the only problem is it only lasts so...
