Resistance training for the older adult is much the same as it is for the younger population with a few special differences that will help keep you from hurting...
Category - Fitness
It's that time of year again, when beach body season is going to be in full swing here very shortly. Will you be ready? Beach Body or Something Else? The big...
High Intensity Interval Training is all the rage these days for losing bodyfat, improving work capacity and enhancing one's physique and with good reason...
Need a workout to blast those shoulders and upperback quickly? This one is killer and designed to help build up those shoulders and upperback muscles. There's...
So you want to look like a figure model? Do you have what it takes? Of course you do you're here right. Okay, here you go...this is the Health and Fitness Scale...
Alright ladies, I'm not sure how you started calling your triceps batwings, but here's 5 Super Effective Exercises to combat the problems with saggy underarm fat...
