Got a home gym and you're wondering what you can do to build up the back of those puny arms of yours? Perfect. Let's start here. This is a quick and effective way of blasting through those triceps in a quick and efficient Giant Set of close grip bench press, bodyweight dips and...
Category - Free Workouts
Jojo blasts through a tough glute and leg workout custom designed by CPT SMASH for the Buns & Guns Challenge. We're trucking hard into November with the Guns &...
CPT SMASH and Jojo bringing you workout one of the Building a Better Peach Workout. In this workout we will go through a full workout that is coached by CPT SMASH and...
Pyramid Sets Build Strength and Size Fast Back in college this was one of my go-to methods for adding a great deal of strength and size rapidly. Utilizing...
Home Workout for the Guys I based this home workout on the basic home gym setup that I made in this video click on this video for the basic home gym setup...
Home Workout Part III Here's a quick little workout that you can do in the comforts of your own home with a few simple pieces of equipment. You'll need two medium...
