Lowerbody Workout at Home Looking for an intense lower body at home training video! Here you go! For this workout you'll need a kettlebell or heavy dumbbell, a physioball (floor sliders or heavy socks with a slippery floor) and a ankle band. Disclaimer There are some plyometrics in...
Category - Free Workouts
Fitness, Free Workouts
Facebook LIVE Workout – Leg Blast Workout, Let’s Workout Through This Coronavirus Pandemic
Let's Blast Those Legs It's that time again for another LIVE Facebook workout! For this workout you'll need a heavy kettlebell (or dumbbell), two light-moderate weight...
Fitness, Free Workouts
Facebook LIVE Workout – Blast That Upperbody and Define Those Shoulders and Arms
Need An Upperbody Workout? It's hard to find a challenging enough workout when all you have is a few spare dumbbells and bands, but if you're a bit creative you can get...
The Workout... For this workout Kenny and I are performing a Full Body Workout with Compound sets in an effort to stimulate our metabolism, while still pushing those...
Fitness, Free Workouts
How To Stay In Shape While Under Lockdown – Facebook Live Corona Virus Workout 1
A FREE Facebook Corona Virus Workout Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s...
Here's another one of our LIVE Facebook workouts featuring a variety of dumbbell and kettlebell movements. This is a nice full body workout featuring a ton of leg...
