Getting healthy before getting fit simply means that at a certain point you must realize that the whole reason to get fit is to get healthier. It's not as easy as simply starting a super intense exercise program that will rapidly burn off all the fat and build the muscle tissue...
Category - Diet
Hormones play a huge roll in the fat loss process. Without the aid of these hormones we simply cannot lose body fat effectively. The three main players are insulin, the...
After celebrating SMASH's Strength Lab's One Year Anniversary we're super pumped to be offering our first online product to help even more people with their fat loss...
Ketogenic diets are all the rage nowadays and for good reason, well, at least some good reasons. The following examples are some of the problems and benefits for people...
The real truth about diets... All diets work. As long as they are adhered to most diets work just fine at losing weight. But let's clarify what weight really is...
The Skinny on Fat: Part 2 As discussed early fat is the most caloric dense substance that we can eat at 9kcals per gram. Fats are basically molecules made up of...
