Front Squat Assault today in the gym. Starting with some sort of heavy deadlifts. Overall back was wrecked from hitting heavy block pulls last Friday, so we had to go a little lighter there. Front squats went very well though, up to 335 for some triples. I focused on some back...
Category - Personal Workout Log & Competitions
CPT SMASH’s shares his personal workouts via video with short dialogues and competition videos.
26 Apr 2018 benching, benching, benching, a whole lot of benching in this session. Rather pleased with how this workout went. Benching pretty well at over 375 now for...
Well, it's 4-20 today and like everyone else smoking up, I'm doing my part by smoking those legs.. We've got some heavy trap bar deadlifts, front squats, some...
So today's workout was a bit rough. Pulled groin is making squatting difficult, but what can you do but work around it. As with all injuries there's always a way...
A great upper body session today. Some heavy benching action, dumbbell incline pressing, bent rows, dumbbells single arm rows, and some more assistance works. A...
So it was Easter, both Renee and I weren't feeling in the mood for doing anything outside, soooo...we took the puppies to the gym and got in a little workout. I...
