LIVE Free Facebook Workout Need a great functional workout with minimal equipment? Try this dumbbell and medicine ball workout with a Tabata finisher. You'll Need... For...
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Struggling To Stay Away From the Fridge It's one of the hardest things to do when you're at home. Staying out of the fridge because of pure boredom. Or stress...
Can You Make Gainz Without Weights? The answer is YES! You can most definitely make gains without the benefit of free weights or machines. The issue simply becomes a...
Pre-Exhaust Upperbody LIVE FACEBOOK Workout For this LIVE Facebook Workout you will need a pair of light and moderate sized dumbbells, a light and medium resistance...
Lowerbody Workout at Home Looking for an intense lower body at home training video! Here you go! For this workout you'll need a kettlebell or heavy dumbbell, a...
Fitness, Free Workouts
Facebook LIVE Workout – Leg Blast Workout, Let’s Workout Through This Coronavirus Pandemic
Let's Blast Those Legs It's that time again for another LIVE Facebook workout! For this workout you'll need a heavy kettlebell (or dumbbell), two light-moderate weight...
Fitness, Free Workouts
Facebook LIVE Workout – Blast That Upperbody and Define Those Shoulders and Arms
Need An Upperbody Workout? It's hard to find a challenging enough workout when all you have is a few spare dumbbells and bands, but if you're a bit creative you can get...
Sorry About Video Quality Here's another FREE Facebook home workout brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach...
The Workout... For this workout Kenny and I are performing a Full Body Workout with Compound sets in an effort to stimulate our metabolism, while still pushing those...
Fitness, Free Workouts
How To Stay In Shape While Under Lockdown – Facebook Live Corona Virus Workout 1
A FREE Facebook Corona Virus Workout Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s...
