Squatting with Bad Hips or Knees In our ongoing pursuit of training through osteoarthritis pain and a hip injury, I've discovered some new incites on leg training. In...
Workout News and Articles
CPT SMASH has been out of action (at least on Youtube) for about 2.5 years dealing with the pandemic and an injury and an osteoarthritis diagnosis. The Pandemic...
home Quite often I get asked what someone might buy to install in their home gym and my answer its always it depends. But it's an easy question to answer. The...
So how do you get a home workout in the time you have, with the space you have and the equipment you have lying around the house? In this series I'm going to...
This is a great exercise to help recruit your hamstrings, glutei, and lower back, while teaching you how to properly hip hinge. NOT to mention the balance...oh, the...
In this episode of Combat Kettlebell we're working on some upperbody movements to help build up the chest, shoulders, triceps and upper back. The Workout... Kettlebell...
In this episode of Combat Kettlebell we're working on a hard leg set with my partner in crime MAJ Mash. The Workout... Kettlebell Swings x 20 Goblet Squat x 10-12 ...
In this episode of Combat Kettlebell we're working the whole body with some super tough exercises with the TRX. The Workout KB Swings x 20 TRX Single Leg Squat x 10-12...
