Workout News and Articles

Focused Dumbbell Preacher Curl

No access to a preacher curl bench, no problem, just use your body. This variation of a dumbbell curl is sure to set fire to those biceps. In fact, I like it better than...

The Poor Man’s Leg Extension

Need an excellent finisher for your quads and core at the same time...give these a try! Still not challenging enough, try the single leg version. Brought to you by CPT...

Combat Kettlebell – Workout One

Combat Kettlebell - Pure Kettlebell Full Body Workout The Workout KB Double Arm Swings x 20 KB Single Overhead Press x 10-12 KB Goblet Squats x 10-12 KB Single Arm Row...

Single legged Reaching Deadlift

This is a great exercise to help recruit your hamstrings, glutei, and lower back, while teaching you how to properly hip hinge. NOT to mention the balance...oh, the...

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