Why is weight lifting better than cardio? Here are 5 awesome reasons why weight lifting is better than cardio! 1. Lifting Elevates Your Metabolism. When you're...
Workout News and Articles
Here at the Strength Lab we're here to bring training back into focus through proper training programs that educate, are motivating and fun, while coaching people to a...
The Seven Best Exercise for a Better Booty There are a lot of glute workouts on the market today, but many of them are not worth your time. Why? Because they're...
What Do You Do When Everything Hurts? You know that day when everything hurts and feels less than optimal? You're sluggish. You're tired. You really don't feel like...
Motivation in fat loss is BS! Everyone gets a small burst of motivation when they're ready to make a change to their lives, the only problem is it only lasts so...
The Pink Iron Program is a female strength and hypertrophy based program designed to help any woman get stronger, more toned and be a force to be reckoned with in any...
Must Have Pieces for Your Home Gym or Gym Bag! Number One...A Nice Barbell Get a good barbell or find a gym that has descent barbells! Now while not...
Now most of us at one point or time in another have been injured before. In fact if you're active and you're lifting or competing in sports you've probably been...
Fat loss is always a big topic, no pun intended. It seems as though we just can't seem to find the magic bullet cure for fat loss, even though it's really rather...
Tobin DeCou is a personal trainer, who thrives on delivering solid workouts to a variety of clientele. He is an expert at kettlebells and has a superior...
