JL Holdsworth and CPT SMASH discuss training philosophies and youth training
Workout News and Articles
I came across this cool little move when I was thinking about keeping people from bouncing off the back leg of the step up. Brought to you by CPT SMASH, retired military...
No access to a preacher curl bench, no problem, just use your body. This variation of a dumbbell curl is sure to set fire to those biceps. In fact, I like it better than...
Looking for a descent way to fry out your triceps at home, try this little banded exercise combination. Brought to you by CPT SMASH, retired military captain, private...
Need an excellent finisher for your quads and core at the same time...give these a try! Still not challenging enough, try the single leg version. Brought to you by CPT...
Combat Kettlebell - Pure Kettlebell Full Body Workout The Workout KB Double Arm Swings x 20 KB Single Overhead Press x 10-12 KB Goblet Squats x 10-12 KB Single Arm Row...
So how do you get a home workout in the time you have, with the space you have and the equipment you have lying around the house? In this series I'm going to...
This is a great exercise to help recruit your hamstrings, glutei, and lower back, while teaching you how to properly hip hinge. NOT to mention the balance...oh, the...
