Tobin DeCou is a personal trainer, who thrives on delivering solid workouts to a variety of clientele. He is an expert at kettlebells and has a superior...
Workout News and Articles
This is a constant argument in the fitness community on how often you should fluctuate your workout routines and in a perfect world your routine should change...
How To Perform A Better Pushup (the easy way-ish) Pushups are one of those foundational exercises that you can do pretty much anywhere, anytime and stimulate a...
How to Choose the Right Fitness Program? Obviously your goal set is going to be the biggest factor in setting you up for success in choosing the right form of...
When you're first getting started running there's a lot of stretches that you can do to warmup, but here's a few of my favorite stretches that target your big...
Resistance training for the older adult is much the same as it is for the younger population with a few special differences that will help keep you from hurting...
You should feel good in your body! I am so lucky to spend every day helping people feel amazing. Over the last 10 years my clients have worked hard to be able to move...
It's that time of year again, when beach body season is going to be in full swing here very shortly. Will you be ready? Beach Body or Something Else? The big...
The Road Warrior Program is a workout that is designed for you ladies and gentlemen that are constantly traveling! We've all been there! We're working hard on our...
High Intensity Interval Training is all the rage these days for losing bodyfat, improving work capacity and enhancing one's physique and with good reason...
