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October 28, 2020

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Tag - upperback posture

Fitness, General

5 Easy Ways to Increase Thoracic Spine Mobility and Get Rid of Neck and Upper back Tension

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3 min read

Created by Jesse "Captain Smash" Howland, SMASH’s Strength Lab offers targeted personal training to reach a variety of fitness and physique goals.

As a natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, I know how tough it can be trying to follow the “perfect” training program and work hard for weeks if not months, and you’re still not achieving the results you wanted — or you’re getting bored and frustrated in the process!

If you are you’re an athlete, a physique competitor, or simply health-conscious, it doesn’t matter. As a go-to resource for personal training Ottawa, I work with different body types and goals. I meet with you to see exactly what you’re looking for and what your goals are.

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SMASH's Strength Lab
(613) 889-9198
1427 Ogilvie Road, Unit B6
Ottawa, Ontario
K1J 8M7

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