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March 3, 2021
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    Smash's Strength Lab
    • Training
    • Diet
    • Nutrition
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    • Fitness
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      Smash's Strength Lab
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      Tag - tabata workout

      Video
      Fitness, Free Workouts, General

      Live Facebook Workout- Tabata Finisher

      86 views
      1 min read

      Created by Jesse "Captain Smash" Howland, SMASH’s Strength Lab offers targeted personal training to reach a variety of fitness and physique goals.

      As a natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, I know how tough it can be trying to follow the “perfect” training program and work hard for weeks if not months, and you’re still not achieving the results you wanted — or you’re getting bored and frustrated in the process!

      If you are you’re an athlete, a physique competitor, or simply health-conscious, it doesn’t matter. As a go-to resource for personal training Ottawa, I work with different body types and goals. I meet with you to see exactly what you’re looking for and what your goals are.

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      SMASH's Strength Lab
      (613) 889-9198
      1427 Ogilvie Road, Unit B6
      Ottawa, Ontario
      K1J 8M7

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