• Blog
  • Contact
  • Sitemap
January 28, 2021
  • Facebook
  • Twitter
  • YouTube
  • Google+
  • Instagram
Smash's Strength Lab
  • Training
  • Diet
  • Nutrition
  • Exercise
  • Fitness
  • Workouts
  • Log
  • Contact
  • Join
  • ···
    Smash's Strength Lab
    • Training
    • Diet
    • Nutrition
    • Exercise
    • Fitness
    • Workouts
    • Log
    • Contact
    • Join
    • ···
      Smash's Strength Lab
      • 0
        • No videos yet!

          Click on "Watch later" to put videos here

      • Training
      • Diet
      • Nutrition
      • Exercise
      • Fitness
      • Workouts
      • Log
      • Contact
      • Join

      Tag - fat loss

      Video
      Diet, Fitness

      Seven Key Strategies for Not Gaining Weight in Quarantine

      207 views
      4 min read
      Video
      Exercise, Fitness

      Warning: The Fitness Conspiracy…Don’t Sign Up For Any Other Fitness Products Without Hearing This…

      51 views
      8 min read
      Video
      Diet, Exercise

      How to Lose Weight in 10 Days Without It Ever Coming Back

      85 views
      8 min read
      Video
      Fitness, General

      Motivation is BS for Weight Loss

      36 views
      4 min read
      Video
      Fitness, General

      7 Key Habits for Fat Loss

      57 views
      7 min read
      Video
      Fitness

      How to Choose the Right Fitness Program

      112 views
      4 min read
      Video
      Exercise, Fitness

      High Intensity Interval Training (HIIT) Increases Work Capacity

      171 views
      5 min read
      Video
      Diet

      Explicit Revelation: How Do We Get Fat and What To Do About It

      200 views
      6 min read
      Video
      Fitness, Training

      Five Exercises to Get Rid of Batwings

      109 views
      4 min read
      Load More

      Created by Jesse "Captain Smash" Howland, SMASH’s Strength Lab offers targeted personal training to reach a variety of fitness and physique goals.

      As a natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, I know how tough it can be trying to follow the “perfect” training program and work hard for weeks if not months, and you’re still not achieving the results you wanted — or you’re getting bored and frustrated in the process!

      If you are you’re an athlete, a physique competitor, or simply health-conscious, it doesn’t matter. As a go-to resource for personal training Ottawa, I work with different body types and goals. I meet with you to see exactly what you’re looking for and what your goals are.

      Most Viewed

      Merry Christmas 2018

      222 views

      The 12 Days of Christmas – Tips for the Holidays: Part 4

      165 views

      The 12 Days of Christmas – Tips for the Holidays 11

      160 views

      The 12 Days of Christmas – Tips for the Holidays: Part 1

      158 views

      The 12 Days of Christmas – Tips for the Holidays: Part 10

      120 views

      SMASH's Strength Lab
      (613) 889-9198
      1427 Ogilvie Road, Unit B6
      Ottawa, Ontario
      K1J 8M7

      Subscribe for more Videos

      Copyright © 2019. Created by Jesse Howland.

      Sign Up Here

      Sign Up For The Strength Lab Newsletter 

      And Get Our  Free eBook The Fat Loss Principles