Resistance training for the older adult is much the same as it is for the younger population with a few special differences that will help keep you from hurting...
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It's that time of year again, when beach body season is going to be in full swing here very shortly. Will you be ready? Beach Body or Something Else? The big...
The Road Warrior Program is a workout that is designed for you ladies and gentlemen that are constantly traveling! We've all been there! We're working hard on our...
High Intensity Interval Training is all the rage these days for losing bodyfat, improving work capacity and enhancing one's physique and with good reason...
Are you struggling with your back squat or are you learning how to back squat? Well, check out these 7 tips to help get your back squat on track and squatting...
So are you ready to learn why you're still struggling to lose bodyfat? You're on the latest and greatest fad diet, the keto, Atkins, low carb-high fat, high carb...
