For most of us the easiest part about losing weight is if we chop off a leg. For the rest of us it's struggle and for good reasons. Your typical advice of move...
Latest Posts
Your lats are a very impressive muscle group that add a great deal of width and size to your frame. There's nothing that says, "Yeah, I train!" like an...
Blog, Exercise, Fitness
High Intensity 20 minute Bootcamp Workout for Busy Moms with Dumbbells, Bands and Bodyweight
This LIVE workout done at SMASH's Strength Lab in Ottawa, Ontario features a full body workout designed to blast fat, tone muscle and sculpt those lovely legs...
