Now most of us at one point or time in another have been injured before. In fact if you're active and you're lifting or competing in sports you've probably been...
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Fat loss is always a big topic, no pun intended. It seems as though we just can't seem to find the magic bullet cure for fat loss, even though it's really rather...
This is a constant argument in the fitness community on how often you should fluctuate your workout routines and in a perfect world your routine should change...
How To Perform A Better Pushup (the easy way-ish) Pushups are one of those foundational exercises that you can do pretty much anywhere, anytime and stimulate a...
How to Choose the Right Fitness Program? Obviously your goal set is going to be the biggest factor in setting you up for success in choosing the right form of...
When you're first getting started running there's a lot of stretches that you can do to warmup, but here's a few of my favorite stretches that target your big...
