Let's Blast Those Legs It's that time again for another LIVE Facebook workout! For this workout you'll need a heavy kettlebell (or dumbbell), two light-moderate weight...
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Fitness, Free Workouts
Facebook LIVE Workout – Blast That Upperbody and Define Those Shoulders and Arms
Need An Upperbody Workout? It's hard to find a challenging enough workout when all you have is a few spare dumbbells and bands, but if you're a bit creative you can get...
Sorry About Video Quality Here's another FREE Facebook home workout brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach...
The Workout... For this workout Kenny and I are performing a Full Body Workout with Compound sets in an effort to stimulate our metabolism, while still pushing those...
Fitness, Free Workouts
How To Stay In Shape While Under Lockdown – Facebook Live Corona Virus Workout 1
A FREE Facebook Corona Virus Workout Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s...
Exercise, Fitness
Warning: The Fitness Conspiracy…Don’t Sign Up For Any Other Fitness Products Without Hearing This…
Warning: The Fitness Conspiracy Revealed This may shock a lot of you out there, but the fitness community is lying to you. And they've been lying to you for...
