The Road Warrior Program is a workout that is designed for you ladies and gentlemen that are constantly traveling! We've all been there! We're working hard on our...
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High Intensity Interval Training is all the rage these days for losing bodyfat, improving work capacity and enhancing one's physique and with good reason...
Are you struggling with your back squat or are you learning how to back squat? Well, check out these 7 tips to help get your back squat on track and squatting...
So are you ready to learn why you're still struggling to lose bodyfat? You're on the latest and greatest fad diet, the keto, Atkins, low carb-high fat, high carb...
Need a workout to blast those shoulders and upperback quickly? This one is killer and designed to help build up those shoulders and upperback muscles. There's...
So you want to look like a figure model? Do you have what it takes? Of course you do you're here right. Okay, here you go...this is the Health and Fitness Scale...
