Can You Make Gainz Without Weights? The answer is YES! You can most definitely make gains without the benefit of free weights or machines. The issue simply becomes a...
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Pre-Exhaust Upperbody LIVE FACEBOOK Workout For this LIVE Facebook Workout you will need a pair of light and moderate sized dumbbells, a light and medium resistance...
Lowerbody Workout at Home Looking for an intense lower body at home training video! Here you go! For this workout you'll need a kettlebell or heavy dumbbell, a...
Fitness, Free Workouts
Facebook LIVE Workout – Leg Blast Workout, Let’s Workout Through This Coronavirus Pandemic
Let's Blast Those Legs It's that time again for another LIVE Facebook workout! For this workout you'll need a heavy kettlebell (or dumbbell), two light-moderate weight...
Fitness, Free Workouts
Facebook LIVE Workout – Blast That Upperbody and Define Those Shoulders and Arms
Need An Upperbody Workout? It's hard to find a challenging enough workout when all you have is a few spare dumbbells and bands, but if you're a bit creative you can get...
Sorry About Video Quality Here's another FREE Facebook home workout brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach...
