SMASH’s Strength Lab Mission Statement
We help people get into the best shape of their lives so to enjoy life to the fullest!
We focus on building confidence through MOBILITY and STRENGTH to help improve your quality of life.
We strengthen and condition our bodies to perform at their best, sculpting them to precision with exercise.
We train hard and as intensely as our body allows, while focusing on getting stronger and better every day.
We progress at our own pace and succeed in whatever path we choose to take.
Train to live, train to overcome, train to be free.
Liberating Mind and Body Thru Strength and Mobility
Come and check out what we have to offer in our private personal training facility located on 1427 Ogilvie Road, Ottawa, Ontario (underneath the Farm Boy Headquarters).
We have small group training (Tactical Team Training), private one-on-one personal training, a variety of conditioning groups and kettlebell classes that are designed to cater to everyone, regardless of fitness level or ability.
We always do a private assessment for everyone of our clients' to ensure they are able to jump into the right level of private or group training that will fit their ideal goals and ability level.
Contact me here today to set up your assessment and get started on your road to a fitter, stronger and better you!