LIVE BOOTCAMP for Busy Moms

 

Here's another one of our LIVE Facebook workouts featuring a variety of dumbbell and kettlebell movements.

This is a nice full body workout featuring a ton of leg work at the beginning followed by some upper body and core work towards the end.

Follow along and have yourself an awesome day ladies! Feel free to check out our other options for quick home workouts in the Armory: https://smashstrengthlab.com/armory/

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