Hot Snatch Two
Today's workout was a whole lotta snatches and snatch accessory work. It started with some overhead squats (not videoed), several sets of snatch balance, and then a million hang snatches.
Overall the form is improving, although Helena is kicking my ass in most of these with her superior form. But I'm gaining, I swear.
I finished off this high volume snatch workout with some ab work, as I had done some explosive front squatting before with some kettlebell swings, glute thrusts and banded sidesteps to warm up.
Overall a great workout!