Need a great functional dumbbell and resistance band workout with body weight equipment? Try this full body based workout to blast through your legs, chest, shoulders, back and core! Let's get a sweat on and have some fun!
Looking for more great workouts, check out our newest program - Combat Kettlebell! Click the link below to subscribe now and get on our Private Facebook Group with all the best workouts!
Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.
Enjoy! And feel the burn!
For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/
We’re Invested in You, And Dedicated to Your Fitness
Strength + Mobility = Freedom
Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstrengthlab/
Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.