Live Facebook Workout- Tabata Finisher

LIVE Free Facebook Workout

Need a great functional workout with minimal equipment?

Try this dumbbell and medicine ball workout with a Tabata finisher.

You'll Need...

For this workout you'll need a pair of moderate to light dumbbells, a medicine ball (or kettlebell), and your A-game!

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition. Looking for an intense lower body at home training video!

For more great workouts...

Check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price!

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.