The 12 Days of Christmas – Tips for the Holidays: Part 2


The 12 Days of Christmas - Tips for the Holidays: Part 2

Welcome to part 2 of our holiday special program here at the Strength Lab.

Here our focus is on protein intake.  We always want to have a good level of protein intake in our diets both for fat loss and weight gain.  It's pretty much a constant for everything.

If you're not getting enough of this key ingredient you will be hungry and won't have productive workouts or weight loss.

Not to mention it will help you avoid those holiday snacks and cookies!

Get that protein intake in folks.

Stay tuned for our next quick holiday tip that will keep you lean and making those awesome gains this holiday season.

If you loved these short tips please share with your friends.

Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.