Full Body At Home Workout with DBs Band and Bench – Workout III

In this Full Body Workout we're using DBs, Resistance Bands and a bench.

The Workout:
** Notice: alternate weeks with heavy 8-12 reps and light 15-20 reps
KB Sumo Deadlift
Split Squat
DB Incline Press
Band Pull-Aparts and Band Pulldowns
DB Kickbacks
DB Hammer Curls
Elevated Feet Situp

Repeat for 2-3 if you're new to training. Repeat for 3-6 rounds if you're a veteran.

Now let's get $h!t done!

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/

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Strength + Mobility = Freedom

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.