Facebook Live Kettlebell Workout

Sorry About Video Quality

Here's another FREE Facebook home workout brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario.  Our goal is to helping you get into great shape through Strength Training, Conditioning and Nutrition.

You'll Need...

For this workout you will need one heavy kettlebell/dumbbell, one lighter set of kettlebells, and a light to medium heavy, resistance band, a stop watch and your game face!

Let's get shiz done and beat this virus people! #coronavirus #coronavirusworkout

Don't Forget, We Need You to Help Keep Us Going...

If you're loving our workouts and content, we'd love if you'd SMASH the LIKE button and SHARE with your friends!

And for more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price!

We’re Invested in You, And Dedicated to Your Fitness

Strength + Mobility = Freedom


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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.