Combat Kettlebell Workout Upperbody Focus

In this episode of Combat Kettlebell we're working on some upperbody movements to help build up the chest, shoulders, triceps and upper back.

The Workout...

Kettlebell Swings x 20
Pushups x Failure
-repeat for 4-6 sets-

Kettlebell Swings x 20
Pull-ups or High Elbow TRX Rows x Failure
-repeat for 4-6 sets-

Kettlebell Swings x 20
Bench Dips x Failure 
-repeat for 4-6 sets-

Kettlebell Swings x 20
TRX Rows x Failure
-repeat for 4-6 sets-

Wanna get started on your new workout? Get started with Combat Kettlebell NOW...Just Click Here! https://mailchi.mp/1c3747472196/combatkettlebell

Now let's get $h!t done!

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

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Jess Howland

Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.