Combat Kettlebell – Workout One

Combat Kettlebell - Pure Kettlebell Full Body Workout

The Workout
KB Double Arm Swings x 20
KB Single Overhead Press x 10-12
KB Goblet Squats x 10-12
KB Single Arm Row x10-12
Repeat on opposing arm to complete one set for each arm exercises and straight through on the leg work.

New to Kettlebells: do 2-3 sets through. Veterans do: 3-5 sets through and see how fast you can get them done.

It's quite okay to go higher on reps if needed on some exercises. As usual with kettlebells reps are more of a guideline than a set pattern rep scheme.

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.