n this episode of Combat Kettlebell we're working the whole body with some super tough exercises with the TRX.
KB Swings x10-15-20-15-10
KB S/A Clean and Press x5-10-15-10-5
KB Squat to Press x10-15-20-15-10
KB Single Arm Rows x5-10-15-10-5
Off KB Pushup x5-10-15-10-5
Wanna get started on your new workout? Get started with Combat Kettlebell NOW...Just Click Here! https://mailchi.mp/1c3747472196/combatkettlebell
Now let's get $h!t done!
Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.
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Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.