Combat Kettlebell Hybrid Workout with TRX and Band

In this episode of Combat Kettlebell, we're doing a hybrid kettlebell workout with some nice TRX and resistance band action! Are you ready to get going?

The Workout:
Single or Dbl KB rack squats x10-12
Single or Dbl KB Swings x 20
Resisted Band Pushups x 10 or better
-repeat for 3-6 sets-

KB Single Leg Lunge x 10-12 ea
Lunge Stance KB Press x 10-12 ea, opposing leg with the pressing
Resistance Band Rows x15-20
-repeat for 3-6 sets-

KB Single or Dbl Hand Upright Row x15-20
TRX Rows x10 or better
TRX Skullcrusher x10 or better
-repeat for 3-6 sets-

Repeat each superset for 2-3 if you're new to training. Repeat for 3-6 rounds if you're a veteran.

Now let's get $h!t done!

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.