Combat Kettlebell Hybrid Leg Workout

In this episode of Combat Kettlebell we're working on a hard leg set with my partner in crime MAJ Mash.

The Workout...

Kettlebell Swings x 20
Goblet Squat x 10-12
-repeat for 4-6 sets-

Kettlebell Goodmornings x 10-15
Rack Lunges x 10-12 ea
-repeat for 4-6 sets-

Single Legged Squats or Pistols (with assistance) x will vary on ability (5-10 ea)
Feet Elevated Situps x 20
-repeat for 4-6 sets-

TRX Leg Curls x Fatigue
Plank Leg Extensions x Fatigue
-repeat for 4-6 sets-

Wanna get started on your new workout? Get started with Combat Kettlebell NOW...Just Click Here! https://mailchi.mp/1c3747472196/combatkettlebell

Now let's get $h!t done!

Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.

For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/

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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.