Foam roller mobility for hip, legs, upper and lower back

Here's a few quick drills with a foam roller mobility to help with hip, leg, lower and upperback mobility.

These techniques helps release tight muscular knots allowing freedom of maneuver and increasing range of motion for a variety of exercises.

If you haven't been foam rolling, you may benefit greatly by adding this into your traditional programing.  At least if you enjoy walking and exercising pain free.

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