CPT SMASH shares a couple of quick upper body stretches that will target all the key "tight" areas in most everyone to help you get more mobile in the chest, shoulders, triceps, lats and upper back.
These stretches are key if you want to keep in great shape and remain pain free during your exercise endeavors, regardless of age, gender or fitness ability.
As we age our muscles get tighter and stiffer, making stretching of utmost importance. These key areas identified tend to be the tightest spots among our population and in as little as five minutes you can set the rest of you life up for success.
Strength + Mobility = Freedom (Freedom to keep doing the shiz you love doing!)
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Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.