Not everyone loves to stretch, but here are some of the essential stretches you can do everyday to help keep yourself loose and mobile forever.
We're focusing on the lower body, the hamstrings, glutes, quads, IT bands, adductors and lower back with a couple big moves that will help you stretch out in minimal time.
This will help you out not only in your overall ability to move better, but it'll also help you get deeper into those lower squat / deadlift positions, plus you'll feel better and have a better pain free range of motion.
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Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.