In this LIVE Bootcamp workout we are featuring kettlebells as the mainstay of the exercise choices. Kettlebells are a great way to enhance your conditioning, core strength and train in a very small space with minimal time. Choose a large and small kettlebell for you workout, along with a small resistance band and follow along. This workout utilizes 30 second intervals for a great HIIT workout routine that can be done in as little as 30 minutes. Get ready to slash some fat ladies!
For more great workouts check out our Armory: https://smashstrengthlab.com/armory/
Brought to you by CPT SMASH, retired military captain, private personal trainer, strength coach, powerlifter and owner of SMASH’s Strength Lab, a private personal training studio in Ottawa, Ontario with a constant dream of helping middle age women (and men) get into great shape through Strength Training, Conditioning and Nutrition.
For more great workouts check out our Armory - A collection of strength training, conditioning and full body workouts at an affordable price: https://smashstrengthlab.com/armory/
We’re Invested in You, And Dedicated to Your Fitness
Strength + Mobility = Freedom
Check out our other great blogs and articles on: https://www.smashstrengthlab.com and https://www.facebook.com/smashsstrengthlab/
Jesse “Captain Smash” Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold’s Gym. He’s a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.