30 min BOOTCAMP Workout with Dumbbells for Moms


This is one of our LIVE Bootcamps broadcast through Facebook to help get you stronger, fitter and looking better than ever in 30 minutes.

All you need is some light dumbbells or bands and you can blast through this challenging full-body workout with leg training, upper body and core training.

Recommend a light set of dumbbells for the upperbody work and a heavier set for the lower body work. Use bodyweight if the exercises are a bit challenging and take a break if you need a break. You can always pause the play button!

Come on and follow along at home!

Check us out on Facebook, LIKE and FOLLOW and you can follow along at home...SMASH's Strength Lab Facebook page.


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Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.