Here's another one of our LIVE Facebook workouts featuring a variety of dumbbell and kettlebell movements.

This is a nice full body workout featuring a ton of leg work at the beginning followed by some upper body and core work towards the end.

Follow along and have yourself an awesome day ladies! Feel free to check out our other options for quick home workouts in the Armory:

Jess Howland

Jesse "Captain Smash" Howland is the owner of SMASH’s Strength Lab, which offers targeted personal training to reach a variety of fitness and physique goals. A natural bodybuilder, competitive powerlifter, certified personal trainer, and nutrition coach, Jesse is often the go-to resource for personal training Ottawa. He studied Exercise Science at Oregon State University and even trained at the world famous Gold's Gym. He's a former US Army Captain with the 86th Infantry Brigade Combat Team, a former blog writer at Veterans Fitness Career College, and former Chief Executive Officer at U.S. Army Forces Command (FORSCOM). His workouts and personal training are army-inspired to help reach your weightloss, athletic, or physique goals.